Cauliflower is one of the most famous cruciferous vegetables with high fiber and B-vitamin content. It contains cancer-fighting antioxidants and phytonutrients. It also has fiber, which helps with weight loss and digestion, as well as Choline, which is necessary for learning and memory, and a variety of other minerals. 

Eating more plant-based foods like cauliflower has been shown to minimize the risk of obesity, heart disease, diabetes, and overall mortality while also encouraging a healthier complexion and greater energy. Cauliflower is an extremely high-fiber, water-rich vegetable. And both of these are necessary for avoiding constipation, keeping a healthy digestive tract, and reducing the risk of colon cancer. 

Dietary fiber in cauliflower has been found in studies to help regulate the immune system and inflammation. As a result, it also reduces the risk of inflammatory diseases like heart disease, diabetes, cancer, and obesity.

Benefits:

●    High in Fiber.
●    Good Source of Antioxidants. 
●    May Aid in Weight Loss. 
●    High in Choline. 
●    Rich in Sulforaphane. 
●    Contains phytonutrients that protect against cancer. 
●    Improves learning and memory.
●    Cauliflowers are rich in Vitamin B complex.
●    Rich in potassium and manganese.
●    Cauliflowers protect from the risk of heart diseases or brain disorders.
●    They also contain cancer-fighting nutrients called sulforaphane.