Beetroots, commonly referred to as beets, are one of the most vibrant and versatile types of vegetables found to be absolutely brilliant for the skin. They're known for their earthy flavor and great aroma. These edible ruby red roots have a smooth texture and are bulbous with the highest sugar content as compared to any other vegetable. They are one of the hero salad products.

Benefits: 

●    Red beets lower blood pressure.
●    They promote brain health.
●    This folate-rich vegetable helps cells grow and function. 
●    Controls damage to blood vessels. 
●    Reduces the risk of heart diseases and stroke. 
●    They are naturally high in nitrates, balancing the nitric oxide quotient in the body.
●    It fights inflammation. 
●    Boosts energy levels.
●    Promotes weight loss.
●    Great for improved skin quality.