Coriander refers to green leaves with a strong aroma that is commonly used to flavor and decorate cuisines. The leaves, dried seeds, and powder of this herb, which belong to the same family as Cilantro, are commonly used in Indian cuisine. Coriander has long been debated as to whether it is a herb or a spice. 

Coriander dates back to 5000 B.C., making it one of the world's oldest spices. Coriander leaves are almost always accessible throughout the year, although they are kept usable for about a week. The roots of the coriander plant, in addition to the leaves and seeds, are edible. 

The roots, on the other hand, have a considerably richer and more powerful flavor than the leaves. They're utilized in a wide range of Asian and Thai recipes.
 
Coriander leaves have a gorgeous appearance and are green and delicate. They have a sweet, spicy scent and a mild flavor. Coriander's vitamins, minerals, and antioxidants have numerous health benefits. 

Vitamin K is abundant in coriander leaves and seeds, and it plays a crucial role in blood clotting. Vitamin K also aids in the regeneration of your bones, which can help you avoid diseases like osteoporosis. The fresh, aromatic coriander leaves and the dried seeds are the most widely utilized portions of the coriander plant in Indian cooking.

Benefits: 
●    Coriander leaves fight food poisoning.
●    Lowers blood sugar levels.
●    They relieve urinary tract infections.
●    They help in maintaining a healthy menstrual cycle.
●    Prevents neurological inflammations and diseases.
●    Helps improve the digestive system.
●    Improves liver functions.
●    Relieves the bowel movements. 
●    Rich in immune-boosting antioxidants. 
●    It may benefit heart health. 
●    May protect brain health. 
●    Promotes digestion and gut health.  
●    Great in fighting infections. 
●    Helps to protect your skin.