Sweet corn is wrapped in lime-colored silk husks and has several yellow succulent kernels with a starchy and doughy consistency. When you bite into it, the skin pops out, hypnotizing you into a rawly sweet indulgence. Sweet corn is beneficial for your eyes and heart. 

It is an excellent source of energy and helps to relieve joint problems. It is recommended as part of a normal diet for pregnant women and Alzheimer's sufferers. Sweetcorn's high fiber content is one of its key nutritional advantages. 

Dietary fiber, as we all know, is beneficial to our health: it assists digestion and can reduce the risk of heart disease, strokes, type 2 diabetes, and colon cancer. Furthermore, fiber keeps you fuller for longer.

Vitamin C is abundant in sweet corn. It's a high-antioxidant diet that helps to protect your cells from harm. Vitamin C may so help to avoid heart disease and cancer. The carotenoids lutein and zeaxanthin found in sweet yellow maize are antioxidants that can help fight free radical damage.

Benefits: 

●    It slows down the aging process. 
●    Removes facial acne scars and improves skin texture. 
●    Blood circulation in the scalp is improved. 
●    Anemia is prevented by strengthening hair strands. 
●    Reduces Cholesterol and Enhances Vision 
●    Boosts energy and helps to prevent diabetes. 
●    Cardiovascular Health. 
●    Assists in digestion.
●    Dietary fiber is abundant in sweet corn. 
●    Sweet corn includes a high amount of folic acid, which is commonly prescribed to pregnant women.