Coconut is a fruit that has a long shelf life. It's a cocos Nucifera palm's mature fruit. The fruit is almost spherical to oval in shape and ranges in width from 5 to 10 inches. Its rough external husk is light green at first, but as the nut matures, it turns grey. The husk is comprised of strong fibers and is around 1-2 inches thick. 

Coconut is low in carbohydrates and high in antioxidants, good fats, and fiber, all of which may help with blood sugar regulation. Coconuts include polyphenol antioxidants, which may aid in the prevention of chronic disease by protecting your cells from damage.

Coconut flesh has a high-fat content and can be dried, eaten raw, or processed into coconut milk or oil. Coconut water, the liquid from the nut, is utilized in drinks. The fruit of the coconut palm can be consumed or utilized medicinally. For bladder stones, diabetes, excessive cholesterol, and weight loss, coconut is considered a hero. Coconut is widely used in a variety of cuisines country-wide.

Benefits: 

●    Provides healthy fats. 
●    Coconuts help you lose weight. 
●    Maintains your body's hydration. 
●    Improves the condition of the skin. 
●    Coconuts have antibacterial properties. 
●    Ensures that your teeth are in good shape.